What is Bowen Therapy?

WHAT IS BOWEN THERAPY?

Gentle, holistic pain relief for the body, fascia & nervous system - (Mooloolah | Sunshine Coast)

Bowen Therapy is a gentle, hands-on technique that works across the fascia, muscles, joints and nervous system. It encourages the body to reset, rebalance and heal naturally — without force, deep pressure or aggressive manipulation.

Developed by Tom Bowen (1916–1982) in Geelong, Victoria, this holistic therapy is known for its calming effect and lasting results Treatments are performed wearing light, loose-fitting clothing.

WHO BOWEN THERAPY IS FOR:

Bowen Therapy is suitable for all ages — from children to seniors — and ideal for anyone seeking a natural, non-invasive approach to restoring balance and relieving pain.

WHAT TO EXPECT IN YOUR SESSION:
Your body will be assessed through gentle movement testing and postural cues as required.
Bowen moves are applied in specific sequences, followed by rest periods that allow the nervous system to integrate the work.

Clients often experience:

  • Deep relaxation

  • Reduced pain & swelling

  • Improved movement

  • Calmer nervous system

  • Better sleep

  • Greater emotional ease

BOWEN THERAPY CAN HELP WITH:

  • Back pain, neck pain & shoulder tension

  • Hip, knee, ankle & foot issues

  • Migraines & headaches

  • Sciatica

  • Chronic pain & inflammation

  • Muscle tension & stiffness

  • Poor posture & mobility issues

  • Stress-related pain

  • Nervous system dysregulation

  • Pregnancy-related discomfort

  • Trauma-held tension

  • Promotes lymphatic drainage and stimulates the immune system

  • Helps rehydrate and restore fascia to a healthy, fluid state

There are very few contraindications, making it a safe and effective choice for those with chronic or acute concerns, or those seeking a more natural, supportive approach to healing.

WHY BOWEN STANDS OUT:

  • Safe and gentle for all ages—from newborns to seniors.

  • Works with your body’s intelligence rather than forcing change.

  • Addresses cause not just symptom.

WELLNESS SUPPORT SESSIONS:

To maintain your body’s new-found balance and vitality, regular Bowen Support sessions are recommended. Think of these as your body’s tune-ups, gentle and restorative sessions that help keep you moving, feeling and functioning at your best.

DISCLAIMER:
Please note: Bowen Therapy and B.E.S.T. are complementary therapies and are not a substitute for medical advice or treatment. If you have a serious injury or condition, always consult your primary health provider.