B.E.S.T. (BIO-ENERGETIC SYNCHRONISATION TECHNIQUE)
Nervous System Support
A calming, hands-on approach for when stress has built up and your body has forgotten how to relax.
B.E.S.T. (BIO-ENERGETIC
SYNCHRONISATION TECHNIQUE)
Nervous System Support
A calming, hands-on approach for when stress has built up and your body has forgotten how to relax.
How does B.E.S.T. support your nervous system?
“Trauma is stored in the memory. Toxins are stored in the body. Stressful thoughts are stored in the mind.”
When we go through stress, pressure or difficult periods, the body doesn't always let them go. It can hold onto the stress response at a deep, physical level, keeping the nervous system switched on long after the moment has passed. You end up carrying tension you didn't choose and can't quite shake, running in a low, constant state of alert.
B.E.S.T. (Bio-Energetic Synchronisation Technique) is a gentle, hands-on method that helps your body reset your natural circuits, clear the overload and restore balance to your physical and emotional wellbeing. Using light pressure at specific points, it works with your nervous system to help it stop replaying stored stress patterns and settle back into a calmer, more balanced and reconnected state.
What makes it different is that you don't have to revisit or relive anything. There's no need to explain the whole story or dig through the past. The work helps your body let go of what's keeping it stuck, gently and on its own terms.
Do you recogniseany of these feelings?
B.E.S.T. tends to resonate with people carrying more than they realise. You might experience all of these, or just one, since we all carry stress in different ways.
You might recognise:
Feeling wired, tense or on edge, without a clear reason
Digestive issues
Hormonal issues
Anxiety
Being exhausted but unable to properly rest
Struggling to switch off or wind down
Carrying stress that's settled into your body
Chronic tension or discomfort that eases temporarily but often returns
Feeling depleted, flat, or running on empty
A sense of not quite feeling yourself, even when everything looks fine
What is a B.E.S.T session like?
Ideal for nervous system regulation support, B.E.S.T. is a very gentle, hands-on and deeply personal experience. The body responds 100% of the time, in order of priority (not always in the order you might anticipate consciously). Sometimes you'll notice a shift within your first session, but sometimes things unwind more slowly, with your system continuing to let go over the days and weeks that follow.
Sharon holds a Diploma in B.E.S.T. alongside her Master's in Bowen Therapy and advanced Bowen qualifications, and is an accredited member of the Bowen Association of Australia.
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If you've never had a B.E.S.T. session before, here's how it goes:
We start with a short, relaxed chat about how you've been feeling, physically, emotionally and mentally
You settle comfortably onto the treatment bed, staying clothed throughout
Sharon introduces you to the B.E.S.T. techniques, using light pressure points and a series of patterned movements in a calm, unhurried space
Together you work through what your body might be holding onto, to help it let go
There's no forceful pressure, and no need to rehash your past in detail
Pairing B.E.S.T with Bowen Therapy
B.E.S.T. and Bowen Therapy are a very popular combination here in the clinic, and they work beautifully together. While one works in the deeper subconscious to help your system release stored stress, the other relieves physical tension in a more immediate sense. Ideal for when stress is sitting in both mind and body.
Sharon offers B.E.S.T. combination sessions, bringing the two together in the one visit.
Common Questions
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B.E.S.T. stands for Bio-Energetic Synchronisation Technique, a gentle, hands-on method developed by Dr M.T. Morter. It works on the understanding that the body can get stuck holding onto stress responses at a physical level via interference on a subconscious level, long after the stressful period has passed. Using light pressure at specific points, B.E.S.T. helps the nervous system release those stored patterns and settle back toward a calmer, more balanced state. It's non-forceful, and you stay comfortable and clothed throughout.
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It's your body's natural ability to move between stress and calm, and to settle itself once a stressful period has passed. Under ongoing pressure, that ability can get stuck, leaving you feeling wired, tense or unable to switch off. B.E.S.T. gently supports your nervous system in finding its way back to a steadier baseline.
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No. One of the things people appreciate most about B.E.S.T. is that you don't need to explain or revisit anything in detail. The work helps your body let go of what it's holding without you having to consciously work through it. You only ever share what you're comfortable with.
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Something comfortable and loose. You stay clothed throughout.
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Sharon works from a calm, private home clinic in Mooloolah Valley, welcoming clients from right across the Sunshine Coast, including Palmwoods, Landsborough, Beerwah and Nambour.
In her client’s words
5.0 ⭐ across 30+ Google reviews
Support your nervous system, return to calm.
Give your body the space to settle, with gentle care from a qualified practitioner.